Monday August 1, 2022

LUISA BURTON GREEN IS THE NEW SEXY   “A perfect human breathes as though they are not breathing at all.” –Philosopher Lao Tzu, 600 B.C. What if I told you that you could improve brain health, lower inflammation in your body, balance emotions, and have relief from anxiety – all using a FREE tool that you carry with you every day? That’s right, your breath is a super healer that can do all of the above and so much more. I recently started a breathwork journey, with the creator of SOMA Breath, Niraj Naik, to become a certified breathwork instructor. Niraj is an expharmacist who has come to be known as ‘The Renegade Pharmacist’, a music producer and holistic health coach. He has years of experience in how to harness the air that we breathe to drastically improve our lives. Niraj’s vision is to impact 1 million people worldwide with SOMA Breath, causing a positive ripple effect of greater health whilst raising consciousness. What makes SOMA different from other breathwork techniques is that it is a holistic system incorporating ayurveda, dance, anaerobic exercise, and shaking with Pranayama breathing techniques. Breathe Less to Live Longer Other health benefits of SOMA breathwork include improving the immune system, promoting weight loss, lowering blood pressure, and increasing vitality and energy. However, there are some contraindications such as acute illness, heart arrhythmias, being pregnant, or epilepsy. If you have any contraindications, you practice at your own risk. Why is reconnecting to our breath so important in the current climate? The standard schooling system has educated generation after generation out of their creativity; out of their ability to think for themselves. The financial system, healthcare, and the environment are all suffering because of a broken system. We have a 9-5 lifestyle, cookie...... Read more on Full Issue!

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